Float & Ground ~ Inversions, Yin & Sound
GoodGood Yoga, Balham
2-5pm August 16th, 2025
3-Hour Immersive Workshop
Join Cally and Hannah for a 3-hour journey that blends slow, strength-building movement with deep rest and ritual. We’ll move through energising inversions, settle into grounded yin, and close with sound and intention to restore the whole system. This workshop is designed to meet you exactly where you are—no inversion experience needed, just an open mind and a willingness to explore.
Part 1: Energise Flow + Inversions with Cally [120 mins] We’ll begin with a juicy, mobility-focused flow to warm the body and prep the nervous system. Then we shift into Cally’s signature inversion workshop—breaking down everything from crow to headstand with options for total beginners and more advanced practitioners alike. Play, explore, and build confidence upside down. Part 2: Intention, Yin + Sound with Hannah [60 mins]
We’ll soften everything down with a grounding yin sequence, designed to release deep tension and create space for integration. Expect long holds, gentle breathwork, and the therapeutic resonance of sound bowls, chimes, and stillness.
London Day Retreat
Fold, Stoke Newington
26th July, 2025
Ready to press the reset button?
We’ve got the perfect day planned for you in this little oasis of calm in Stoke Newington, including al fresco practice space, dynamic vinyasa, lunch, inversion workshop and sound bath!
Join Nasrine, Hannah and Cally for an energising, nourishing and relaxing retreat that will leave you feeling renewed and ready to dive back into London life!
The day will look like:
12pm - Dynamic vinyasa practice to the beat with Nasrine
Nasrine will lead you through a strong, uplifting and FUN 4Beat practice to open the body, clear the mind, strengthen and sweat! This vinyasa flow is to the beat of the music for ultimate mind-body-breath connection.
1:45pm - Delicious homemade lunch catering for all dietary requirements
2:30pm - Inversion workshop with Cally
No previous experience of going upside down necessary, Cally will work with you wherever you’re at! Expect entries into pincha, headstand and handstand with partner work, drills and playtime.
4pm - Tea and sweet treats
4:30pm - Yin and sound bath with Hannah
You’ll end the day enveloped in the beautiful sound of crystal singing bowls, as Hannah guides you through a yin practice to release and relax. Everyone will be given a massage with homemade oil blends. You’ll go home floating!
6pm - Hometime with your gift bags