Stronger than Yesterday!

Yoga for Strength: 2 hour workshop

Yes, cross-training is very important! But sometimes there's just no time to do all the things. Being able to lift your own bodyweight is one of the most efficient and empowering ways to build functional strength...and you can do it right on your mat!

In this workshop, you'll learn strength-building drills designed to help you develop the power, control, and mobility needed for arm balances, inversions, and more. These movements aren’t just flashy poses: they’re valuable indicators of overall health, fitness, and functional movement.

Whether you’re working toward your first crow, building up to a handstand, or simply want to feel stronger and more capable in your practice and daily life, this workshop will give you the tools to get there.

What you’ll learn:

Functional drills to build upper body and core strength

Techniques to safely approach arm balances and inversions

Progressions and modifications for every level

Come ready to sweat, learn, and surprise yourself! All levels welcome.