Stronger than Yesterday!
Yoga for Strength: 2 hour workshop
Yes, cross-training is very important! But sometimes there's just no time to do all the things. Being able to lift your own bodyweight is one of the most efficient and empowering ways to build functional strength...and you can do it right on your mat!
In this workshop, you'll learn strength-building drills designed to help you develop the power, control, and mobility needed for arm balances, inversions, and more. These movements aren’t just flashy poses: they’re valuable indicators of overall health, fitness, and functional movement.
Whether you’re working toward your first crow, building up to a handstand, or simply want to feel stronger and more capable in your practice and daily life, this workshop will give you the tools to get there.
What you’ll learn:
Functional drills to build upper body and core strength
Techniques to safely approach arm balances and inversions
Progressions and modifications for every level
Come ready to sweat, learn, and surprise yourself! All levels welcome.
Introduction to Rocket Workshop
Curious about Rocket Yoga but not sure where to start? This workshop is the perfect introduction!
Join Cally for 90 minutes of light-hearted, supportive movement as we explore the Rocket 1 sequence; a fun and energising style of vinyasa yoga designed to make you feel strong, uplifted, and confident.
Rocket Yoga may have a bold name, but it’s an accessible practice that lets you choose how far you want to take it. Whether you love a dynamic practice or prefer something a bit more steady, you’ll be guided through each step with plenty of options, encouragement, and space to play.
Come as you are, bring your curiosity, and get ready to move, breathe, and maybe even surprise yourself!
Cally will be teaching a weekly Rocket class at InHale from January 2026!
Stronger Than Yesterday!
MoreYoga, Blackhorse Road
3-5pm, November 15 2025
Intro to Rocket
InHale Yoga Studio, Hale
3-4:30pm, November 29 2025
