Cally was hooked on yoga after her first dynamic vinyasa class 8 years ago. The challenging, fluid movements combined with the focus on the breath made her feel present and strong in a way that doesn’t happen all that often when you have ADHD and anxiety! The practice became even more vital in recent years, helping her navigate the ups and downs of early motherhood.

Her background as a classically trained soprano means she is very aware of the breath and how it connects us to our bodies and minds when we use it well. Her classes combine satisfying transitions and strength-building drills to push her students in an enjoyable way. She is passionate about showing others how yoga can make them stronger both mentally and physically!

Cally has a dedicated yoga practice, with a deep love for dynamic styles like Yogasana, Rocket, and Rocketbeats. These energising forms of movement help her release stress and bring calm to her often busy mind. She has studied for many years with her teacher, Sindy Haque, whose guidance continues to inspire and shape her approach to yoga and teaching.

Cally encourages everyone to give yoga a try, because of how much it’s helped her. She firmly believes that taking care of yourself through a practice such as yoga isn’t selfish, it’s essential. When you make space for your own wellbeing, you’re able to show up stronger, calmer, and more present for the people you love (and also the ones you don’t!).